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Blogging era
September 30, 2020
Our daily routine effects on us a lot. Whether, it’s our work routine, exercise routine, our food choices and many other habits. Sometimes even the little changes in our normal routine brings large things throughout our life. A proper scheduled routine is the key to be perfect in any field of life. Similarly, in lose weight technique, little things play vital role. Weight Loss or Weight Control is all about making small changes in our life style. In this post you will read some simple habits to loose weight fast & easy. These changes could be anything, like knowledge about what you are eating and when you are eating, what exercise is good to help you weight loss or how long you have to do it.
Habits are the actions we perform again and again in our daily life. A person with good habits outshines better than others. Have a quick read on some best simple habits you can adopt in your life style which will help you to lose weight fast and easy.
1. Have a healthy Breakfast
Healthy Breakfast is a habit to lose weight fast
Breakfast is the most important meal of our day. After a long sleepy night as your body rested for long, your body need some energy and fuel to get your metabolism going to energize you rest of your day. People usually skip their breakfast meal as they don’t feel hungry in the morning or they are too rushed in their other stuffs.
If you are skipping your breakfast, then try to have a habit of eat something in the morning. In the beginning, start eating less but healthy and then go for heavy meals. Study shows that people who don’t take their breakfast usually become starved by mid-morning and lunch time and then they push themselves to eat heavy at noon and at night, which is not good for their body and ends up with the result of heavy body plus extra fat. Try not to skip your breakfast meal.
If you are already having breakfast, then have a habit to eat healthy food in the morning. People who eat healthy breakfast remains full throughout the day and can choice better for their other meals which will help them to control their weight. Try to have a healthy, full of fiber, carbohydrates, protein package of food in your breakfast.
2. Drink plenty of Water
Drink Water is a good habit to lose weight fast and easy
A lot of people usually ask question: does drinking a lot of water helps you to lose weight? It is the most common question people ask and the answer is Yes. Yes, it helps you to lose weight. Intake proper amount of water at proper time helps you to control your weight. Water boosts your body and clean body waste in the shape of sweat and urine.
If you are exercising, then you might need to drink plenty of water because of heavy sweat. Drinking water helps prevent muscles cramps and keeps your joints lubricated, and in result you can work harder and longer.
Now the point is, how much amount of water is enough in a single day? So the most common advice you have ever heard is to drink at least eight ounce (8 Ounce) glasses of water daily which is approximately 2 Liters. The Institute of Medicine set the amount at around 2.7 liters of water a day for women and an average of around 3.7 liters of water for men.
Try not to get dehydrated. Keep yourself hydrated and drink water whenever you are thirsty.
3. Consistency
consistency that is key to loose weight fast and easy
Weight Loss is not a quick and easy process. You will not get results only in few days. There’s a lot of stuff out there on internet that claims to help in weight loss like in days or 1-2 weeks. Don’t be get trapped in those things. The better you try, the better you get.
In case you have started your weight loss journey and not getting results in the beginning as you thought then don’t be get upset. Everything take time to become a change. Stay positive and dedicated towards your weight loss journey. Consistency is the key guys. Keep yourself positive and stick to your routine and you will definitely succeed in what you want.
Do not get disturbed or irritated by negative thoughts. It’s all in the mind. Change your plans sometimes but never the goal. Be consistent in what you doing and soon you will get good results out of it.
4. 30 Minutes of Exercise
Exercise habit to lose weight easy
Exercise is the best way to keep yourself healthy and fit. Have a habit of at least 30 minutes of exercise daily. This will boost up the chances of losing weight in quick time. Try to start with easy exercises but you must exercise. It helps to burn out extra calories from your body. To lose weight, you must burn more calories than you intake.
Find a form of exercise that you will enjoy to do and not get bored so that you can stick to your workout routine. Try different kind of exercises and challenge yourself by pushing your limits.
30 minutes of activity isn’t such a great amount to ask from your body. Hit gym or workout at your place. Wherever you feel comfortable, go workout. Plan your day and make schedule about which time suits you to do exercise in the day. Adapt this habit of exercising daily and you will get fast results in your weight loss goals.
If somehow you cannot exercise everyday then try to exercise at least 3 times per week.
5. Pre – Plan Yourself
plan to lose weight easy
Before start your journey of weight loss, have a vision in your mind of what you want and how you going to make it. Set a small goal first and try to achieve it. Write down what you eat and how much you exercise and have a check on your behaviors, your improvements and track your changes towards specific goal.
Make a pre schedule of your day will help you to monetarize the things to do in the day like how much time you will exercise and what will you eat. Create a well-rounded workout routine. People who lose weight are consistent to their exercise routine and stick to their eating plans. Start planning your exercise routines, diet charts, your daily activities, your time table and be consistent on them if you want your dream body.
6. Sleep Better
Better Sleep is best habit to loose weight fast
Getting proper sleep is main part of losing weight. Inadequate sleep can result in weight gain. The quality of sleep can also effect on the food choices you make during the day.
People who are not sleeping well tend to weigh more and suffer more difficulty in losing weight as compare to those who are getting enough amount of sleep. A person should sleep of average 8-10 hours a day. When you don’t get enough sleep your body produces more hunger and make you crave for more sugar or salty foods and it becomes hard to say no to unhealthy foods.
Lack of sleep can make difficult to control your appetite and in result your body will produce more stress hormone cortisol. Your body produces the growth hormone most when you are sleeping. This helps your body to burn fat fast and as well as build and repair muscles to lose weight and increase strength.
As the saying ‘Early to bed, early to rise, makes the body healthy, wealthy and wise.’ Try to keep this habit to get yourself enough sleep according to your body demands.
7. Choose Stairs over Elevators
Take Stairs to lose weight quickly
Weight Loss is all about making small changes in our daily routine. Taking the stairs is one of the best ways to keep the body fit and tight. It also helps to prevent various health problems like heart disease, blood pressure, overweight, obesity and many more.
We often see in big buildings people usually like to choose elevators rather than stairs to reach at their destinations. This may help you to save your time but what about the laziness? Taking elevators over stairs is making you lazy nothing else. It restricts your body not to do extra activity out of your comfort zone which is not good for your health. Using the stairs requires no extra skills and is the best way to burn our calories which is helpful to reduce the extra fat in you.
Challenge yourself by choosing stairs over elevators for some days and notice the difference in your body in the way how it feels.
Note – Be aware of taking stairs if you have knee problems or heart or lungs problems. It may not be a good idea of using stairs under these circumstances.
8. Avoid Junk & Unhealthy Foods
avoid junk food to loose weight fast avoid junk food to loose weight quickly
Eating junk foods on daily basis can lead you towards the nutritional deficiencies in your body. Junk foods contains lack of minerals, vitamins, nutrients which are essential for your body. They are often rich in sugar, calories, fat, salt which makes your body to grow extra fat. These foods are low in fiber and full of refined ingredients. Some junk foods are fine as long as you are eating other healthy foods daily.
When you have a goal in your mind for your body to lose the extra fat from your body then you must be aware about what you are eating and how it is going to affect your body. You must go on with healthy food choices in place of eating junk foods.
9. Increase your Physical Ability
Habit of Walking More to lose weight fast
As the world is developing, it brings some modern conveniences with it such as elevators, cars, escalators and computers etc., by which it is easy to do a lot of different works throughout the day without getting much physical activity. Activities like taking stairs, walking rather than driving to a nearby place is necessary for your body to be in shape. You should try to avoid such things in your daily routine and increase your physical activity to maintain your body.
Smartphones are easing the daily work very much like Banking works, Bill works and many others for which people have to go out from their houses. Internet is ruling everywhere now a day. Even food is reaching to their houses without even stepping out from home. Due to this the physical activity of people is decreasing day by day and in result they are becoming lazier.
There are lot of physical activities to do each day that burn calories and help you to lose weight fast. Start by going on a walk every day or running for at least 30-45 days and see results. Push yourself towards exercise more than the previous day. The harder you go; the better results you will get.
Conclusion:
The journey of weight loss demands hard work, passion and consistency. There’s nothing in life which is impossible if you are dedicate to your goal. Try to adapt the above simple habits to loose your weight fast & easy in your daily life.
